Category: Health

  • What Thumb Sucking Causes In Children, Dental Expert

    A dentist, Dr Basil Tochukwu, says thumb sucking in children causes skeletal and dental malformation.

    He told the News Agency of Nigeria on Tuesday in Jos that thumb sucking could change the pattern of dental development and also the jaw formation.

    He advised parents to stop their children and wards from sucking early, as the act could distort the child’s dental formation.

    According to him, parents who have children that suck and have tried to stop them to no avail should bring such children to the dentist to help them to stop the child from having deformed jaw formation.


    Mr Tochukwu, also a chief executive officer of a dental clinic, noted that some habits such as opening the cork of soft drink with the teeth was detrimental as the act would lead to the breaking of the tooth or teeth.

    He revealed that some habits such as drinking of coffee and smoking of tobacco would lead to staining of the teeth with caffeine and nicotine.

    According to him, teeth scaling and polishing takes care of plaque and calculus that causes gingivitis in children and periodontitis in adults, which eats up the gum and the gum supporting tissues which causes the tooth to fall off.

    He called for scaling and polishing of the teeth once yearly to remove the calculus and plaques.


    He said that to maintain proper oral health, it was advisable that individuals visit the dentist at least twice a year “as the mouth serves as the gateway to the body.”

    NAN

  • Medical Reasons Ladies Should Stop Wearing Pants

    Most people grew up thinking underwear, pants precisely was an absolute necessity.

    Woman or young ladies wearing pants 24/7 is not medically encouraged especially when at home.

    According to several women interviewed by the Daily Mail, not wearing underwear is the “key to good health” because underwear could lead to embarrassing infections and other health problems.

    Ditching your pants does more than just provide relief from discomfort after a long day.

    It may also have significant health benefits. Whether you’re thinking about wearing skirts and dresses instead of pants from now on, or you just want to spend a lazy, pants-free weekend at home, keep reading to find out what happens to your body when you stop wearing pants.

    Medical study stated that the female reproductive organ is always clean and healthy as it absorbs fresh air. Choosing not to wear pants is indeed a fine idea for the same reason that sleeping in the buff is widely recommended.

    Not wearing pants give you the following health benefits:-

    You’ll prevent against yeast infections when you stop wearing pants

    You’ll prevent unpleasant odors when you stop wearing pants

    You decrease your risk of skin irritations when you stop wearing pants

    Bacterial infections will be kept at bay when you stop wearing pants

    Your circulation may improve when you stop wearing pants

    You won’t be at risk for TPS (Tight Pants Syndrome) when you stop wearing pants

    You’ll get better sleep when you stop wearing pants

    What are your thoughts about this?

  • Excessive Heat:  Medical Expert Advises Nigerians

    Excessive Heat: Medical Expert Advises Nigerians

    Dr Obiora Okechukwu, an Anambra-based medical practitioner, has advised Nigerians to wear light clothes due to the excessive heat associated with hot weather experienced currently in the country.

    Okechukwu, who is a Consultant Surgeon, gave the advice in an interview with the News Agency of Nigeria (NAN) in Awka on Wednesday.

    According to him, excessive heat leads to loss of enormous water and salt from the body and could result in dehydration which may lead to some health challenges.

    Okechukwu called for concerted efforts to protecting the environment, stressing that excessive heat was caused by Global Warming, resulting from the depletion of the Ozone Layer.

    He urged the people to drink a lot of water to replace lost fluid as well as catch enough rest under shades to reduce the effect of high temperature on the body system.

    Okechukwu, however, advised parents to keep closer watch on their younger children and ensure they were clothed lightly and encouraged to take lots of fluid.

  • How To Get Rid Of Fibroid Without Going Through Surgery, Gynecologist

    How To Get Rid Of Fibroid Without Going Through Surgery, Gynecologist

    Dr Abayomi Ajayi of Nordica Fertility is a renowned gynaecologist and obstetrician. Formerly based overseas but now practising in Nigeria, he talks about issues concerning fertility and infertility with passion anytime you come across him in any forum. But he surprised his audience when, at a recent webinar, he talked about a new technology by which women can get rid of fibroids without going under the knife.

    In an interview with EFFECTS, Ajayi shed more light on the new technology as well as the new fibroid procedures. He also talked about medical practice in Nigeria and other climes, and about his beliefs and lifestyle.

    Excerpts:

    You practised abroad before coming down to Nigeria. What’s the difference between Nigerian doctors and foreign doctors as regards the practice of medicine?

    Human beings and their environments differ. Nigerian doctors are intelligent human beings; that’s why they excel anywhere they go – US, UK. These guys do very well. Their only bane practising here is that there are no facilities. That is the bane of the doctors in Nigeria. When people say Nigerian doctors are not good, I seriously disagree. When we started IVF, some people thought we would be using foreigners. I had gone and seen what our guys can do. It is the environment we need to improve; our doctors are wonderful people. Nigerians are generally intelligent people and they have this can-do spirit.

    The reason I asked this question is because overseas, doctors tell you the way it is. If you are dying next week, they let you know. But here it is not so. Doctors here write prescriptions and don’t tell you anything about the drugs prescribed. Why is it so?

    We need to be careful about environments. In Nigeria, if you contravene a traffic law and the police catch you, you beg. If you contravene traffic law in London, you pay a fine. If you beg in London, the guy doesn’t understand why you are begging. Why? It is not their culture to beg. Even if you beg, it becomes odd to them. They wonder: are you sure you are normal? The cultures are different. In our culture, we are emotional people. I’m not saying it’s right; I’m not saying it’s wrong. It is difficult for a doctor to tell a Nigerian that you are going to die tomorrow. We rather say, this doesn’t look very well; we will try the best we can do. But we hope that God will help us to make you survive this…A Nigerian doctor will never tell you but in America, the doctor would say, you need to start going home and start doing your housecleaning because you don’t have more than six weeks to live. We put God into everything that we do. I’m not saying it’s bad. We keep hoping against hope sometimes. I don’t have a problem with that. The doctors are part and parcel of the community, so they practise in a context. You can’t take them out of that context. They are also Nigerians. In Nigeria, God is the final arbiter of everything.

    In our hospitals, they drive visitors out of the ward, especially when visiting time is over. In other climes, you have ample time to stay with your loved ones in the hospital. Why is it so?

    One of the problems that we have here in Nigeria is the level of literacy. The story is told of a child that was taken to the ER. He was anaemic and went into cardiac failure and the doctor was trying to resuscitate the CPR but the baby finally died. His mother took hold of the doctor and said: ‘you are the one who killed my baby. Why were you punching his chest?’ In the 60s when the oyinbo people first came to us, they would tell the locals to go out. But now, things have changed. In most of the private hospitals, most of the time you stay with your patients. If you come to me, most of the times, we even encourage that husbands come with their wives because they need to understand what is being done, the drugs that they are taking and that is the modern way to practise. In government hospitals, some of those practices need to be changed; you need to individualize, know that people that are educated enough and would know what you are doing.

    What would you say are the symptoms of fibroids?

    The quality of life of women with fibroids is disturbed by the symptoms they encounter. These symptoms come either in the form of menstrual bleeding, which can be heavy. It can sometimes leave them anaemic. Some women can bleed for two weeks in a month; sometimes it can be irregular depending on the locations of these fibroids. Sometimes, it is like you have a bump in your abdomen and people might even mistake it for pregnancy. This also can affect some organs that are nearby. It can affect the kidneys, and you might even have urinal backflow and if it is allowed to go on for a long time, if you don’t do anything about it, it can lead to renal failure. These are some of the symptoms that fibroids can cause. The same symptoms make them book for surgeries. Commonest reasons people do surgeries is because they’re bleeding. Now, you can get rid of all those symptoms without surgeries.

    And if it is allowed to go on for a long time, if you don’t do anything about it, it can lead to renal failure. These are some of the symptoms that fibroids can cause. The same symptoms make them book for surgeries. Commonest reasons people do surgeries is because they’re bleeding. Now, you can get rid of all those symptoms without surgeries.

    Could you tell us more about getting rid of fibroids without surgery?

    The new technology to treat fibroid is called High-Intensity Focused Ultrasound (HIFU). About 50 to 80 percent of women before they reach the age of 50 will have fibroids and therefore it is a common thing in this environment. But it is not everybody who can benefit from HIFU. There are people who we can apply this technology to because ultrasound travels best without gas; anywhere there is intestine can be dangerous for it because it can dissipate the waves. So, we try not to use it on people who have done previous surgeries, that is, the midline incisions. It is possible that the intestine has acquired a scar and that will make it impossible for the rays to go through where we want it to. So we avoid such people. We want to avoid people who are grossly obese. Anybody above 130kg, we will probably not do this for them because of the fact that the radius of the skin might not allow that. The way it works is that you must focus at a particular radius and that’s where you fire. If the skin is too thick and you cannot get to where the fibroid is, then we cannot use this kind of technology. For these two people, grossly obese and people who have had previous midland incisions and scars the new technology is not for them. We also don’t want to use it when your fibroids are too big, the largest about 10cm. The primary thing is that the doctor does a scan, when he thinks that this patient can qualify then we do the second test which is through MRI to enable us locate the fibroid and that is what we use to set the machine on the day of the treatment. The patient must lie down with her face down at least for one or two hours; that is all that is required. You just lie down on the table and we set the machine. It is like the machine slices the fibroids across level. You don’t even know that anything is going on; that is why it is not done under local anaesthesia. If you start feeling pains you tell us so that we can stop the procedure and reposition the patient. One, two hours, we are through. The most important thing is concentrating it to burn away the fibroids.

    Why do you think this is needful in Nigeria?

    We see that majority of people who have fibroids are afraid of surgery. Many people don’t want to see blood. Many people have heard stories about fibroids. Some of the deaths can come from the surgery, some from anaesthetics. In a place like Nigeria, there are shortages of anaesthetics. Again, COVID makes it also very appropriate now; you don’t want as much as possible to send anybody to sleep. These are things that make it appropriate for HIFU in our environment.

    How do you relax?

    I’m a soccer fan. I love Arsenal. I love soccer a lot and I work out. I have been trying to pick up golf but I have really not succeeded but I’m looking up to one day when I will be able to play golf. I have bought everything I need but I have not succeeded. Maybe one day, as I grow older, I will be able to create time to go there.

    What things do you like and dislike in people?

    I like things being done properly. I pay attention to details. I hate shortcuts and I hate dishonesty. Let’s say it as it is; everybody will get over it after some time. Some people say I’m old school but those are my main core values.

    You just clock 60 years, what lessons has life taught you generally?

    Life has taught me patience. By nature, I’m a very impatient person. The real meaning of Rome was not built in a day I understand it now. Life has taught me that for any good thing you need to do, you need human beings despite the fact that human beings might give you problem. But you need them to do anything tangible in life. Managing human beings, working with human beings is probably the greatest training anybody can receive.

  • Expert Advises Men, Women On Way To Improve Fertility With Sugarcane

    Expert Advises Men, Women On Way To Improve Fertility With Sugarcane

    Mrs Olufunmilola Adewumi, the Assistant Chief Nutritionist at the Orile Agege General Hospital in Lagos State has advised those seeking to improve their fertility level and libido to consider taking sugarcane juice for a boost.

    She told the News Agency of Nigeria (NAN) on Monday in Lagos that sugarcane could help women with ovulation problem by increasing their chances of safer pregnancy and quicker conception.

    According to her, sugarcane contains a significant amount of nutrients, including vitamin C, vitamin B2, magnesium, iron, potassium and phosphorus.

    “Sugarcane has copious amounts of vitamin B9 and folic acid which protects the unborn child from birth defects, such as Spina bifida.

    Also read: Nigerian Leaders at all levels can stop the spread of COVID-19 in the country — Tony Isama
    “It also acts as an aphrodisiac, increasing libido and sperm count.

    “It helps in rectifying erectile dysfunction.”

    Adewumi said that apart from boosting libido and safer pregnancy, consuming sugarcane juice could help to reduce the

    burning sensation associated with Sexually Transmitted Diseases (STDs).

    “It can reduce urinary tract infection, kidney stones and prostatitis when consumed in a diluted form, with lime juice and coconut water,’’ she said.

    The nutritionist, therefore, recommended daily consumption of 400ml of sugarcane juice to gain from its benefits.

    She, however, warned that overconsumption could cause stomach upset, unnecessary weight loss, headaches and dizziness.

  • Causes of Bad Breath, and 8 Ways To ‘Fight it’ – Medical Expert

    Causes of Bad Breath, and 8 Ways To ‘Fight it’ – Medical Expert

    Bad breath, also termed as halitosis, can be experienced by everyone inspite of your steady brushing and flossing routine. Foul breath at times can be very awkward, putting the person in an embarrassing position, but it is a common condition with a multitude of ways to avert it.

    The roots of this oral issue are not secretive: oral cracks, gum disorders, faulty teeth hygiene, and coated tongue are among the most commonly known causes. Countless microorganisms reside in our mouths and some of them are present on the tongue too. Some of these are also found beneath the gum line or in pockets formed between gums and teeth.

    Other reasons may include being undernourished, uncontrolled diabetes, and dryness of mouth. Contagions like painful throat or sinusitis and abdominal ailments—like gastrointestinal ulcers, indigestion snags, and being lactose intolerant—can all lead to this uncomfortable dental health issue. Bad breath can also be activated by underlying dental disorders such as dental cavities, lodgement of food particles, and gum disorders.

    Now that you know the causes, learn how to fight bad breath—and banish it once and for all.

    1. Fight bad breath trough proper brushing technique
      This is the key to keeping bad breath at bay, but people usually tend to ignore efficient tooth brushing. Brush your dental surfaces two times a day. It is necessary to appropriately brush all enamel surfaces, without missing out on the gum line and inside portion of the enamels positioned in closeness to the tongue. To completely get rid of bad breath, you must meticulously brush the whole surface of the tongue without fail.
    2. Day-to-day dental flossing
      Flossing must be an essential part of our regular dental care schedule and you must floss at least once on a daily basis. Appropriate flossing will help in removing food fragments that tend to get stuck in between the enamel.
    3. Scrape your tongue
      The coating that usually tends to deposit on your tongue can be majorly held responsible for foul bacteria. To get rid of it, you must gently brush your tongue with your toothbrush or scrapper on a daily basis.
    4. Encourage the flow of your saliva
      Saliva is known to play a very vital role in reducing bad breath problems by humidifying the mouth. A dry mouth is a major cause of halitosis. To avoid this issue, you must try and consume sugar-free chewing gums which will help to aid saliva creation in your mouth.
    5. Follow healthy eating habits

    To maintain good oral hygiene, it is essential to keep a watch on what you eat. Everything you eat tends to get absorbed into your bloodstream only to recur when you inhale and start to speak. Pungent and spicy edibles like onion and garlic are some of the nastiest offenders.

    You can consider eating more veggies and herbs like carrots, celery, and parsley. Since they are rich in water content, these edibles will aid in cleaning your mouth of waste remains. Moreover, indulging in wholesome edibles helps in increasing the saliva flow and facilitates in washing away bacteria leading to bad breath.

    1. Avoid smoking
      Smoking plays a major role in contributing to foul breath. This is because tobacco has the capability to cause dryness of mouth and can leave a bad odour that does not fade away even post brushing.
    2. Ensure you are always hydrated
      Most of the time you may find it difficult to follow up a meal with either brushing, flossing, or rinsing. In such a situation, it is important to bear in mind that drinking sufficient amount of fluids can aid in cleansing your mouth of bacteria and food particles.

    While water is the ideal option, it is important to stay away from aerated drinks like soda—since the additional sugar present in these drinks will bind to your teeth and gums, mingling with the waste remnants of your meal and lead to bad breath. Drinking water will facilitate in keeping the foul smell under control.

    1. You must chew on the right things
      Chomping on a piece of sugar-free gum after meals can aid in freshening up your breath and can help to keep the saliva flowing. This enables your mouth to naturally flush the harmful bacteria and the stuck food particles out. Gums that are sugared with 100% xylitol can also benefit in plummeting cracks and cavities.

    In addition to these oral strategies, you must visit your dentist regularly.

    Credit: Health Shots